1200 Calorie Diabetic Diet Plan for Weight Loss
By a 1200 Calorie Diabetic Diet, it means that this diet is suggested for diabetics to eat not more than 1200 calories of food every day. This diet is particularly catered to diabetics, as they need to regulator their blood sugar and preserve a manageable weight. This 1200 calorie diabetic diet is designed to control blood sugar level while losing weight. As it is low in fat and calories, 1200 Calorie Diabetic Diet Plan for Weight Loss allows you to limit the amount of proteins and carbohydrates that you consume.
This diet, as it only contains 1200 calories is obviously low in calories and fat as well. Following this 1200 calorie diabetic diet plan for weight loss must not only include the diabetic patient, but those who take care of him or her as well. Serving sizes are important in this kind of diet, as even if the correct food is given, if the serving size is bigger than recommended, then the whole calorie content of the diet will not be followed.
As mentioned above, serving sizes are important in a 1200 Calorie Diabetic Diet Plan. This would refer to the size of the food after it is already prepared, as some food tends to lessening of increase in size when it is cooked.
Serving sizes include the following:
- A level of cards is equal to 3 ounces of cooked meat.
- Half a cup of solid food would be the size of a large handful of liquid, equal to 8 fl. oz.
- A teaspoon would be like to the size of a pinky finger from the first crease up.
- The size of a soda pop would be equal to a cup and a half of liquid.
- A serving of vegetable differs when it is raw or cooked. One serving is half a cup of cooked veggies and a cup of raw veggies.
- A tablespoon is equal to the size of a thumb from the middle crease upward.
Here we take a look at the 1200 calorie diabetic diet plan for weight loss and how to determine if it is right for you.
Know Your Calorie Needs
Everyone has different everyday calorie needs based on a number of factors, so a diabetic diet plan that works for some people, might not work for everyone. Factors for example your weight, height, gender and how much physical activity you do, all affect how much everyday energy your body needs to properly function. On regular, people tend to eat about 2000 calories a day, which makes a 1200 calorie diabetic diet sound fairly limiting. To work out if a 1200 calorie diabetic diet plan for weight suits you, the first step is to find out how many calories you as an individual need each day. A dietitian or health practitioner can help you work out what your particular needs are.
Once you know how many calories you need to maintain your current weight, you’re half way to solving the weight loss equation! The basic formula for successful weight loss is to burn more energy then you consume. This means also increasing how much energy you use via exercise, or decreasing how much energy you consume in the form of calories, but generally a combination is recommended.
1200 Calorie Diabetic Meal Plan
Though, if you’re looking for a new way to eat, you’re going to definitely gain a healthier lifestyle in the short term that will last you a lifetime in the long term. It’s important to remember that these things are for your benefit, not someone also.
This healthy 1200 Calorie Diabetic Meal Plan makes it easy to balance your blood sugar.
Breakfast:
- 1 fruit, such as 1 small banana or 1/2 of a 9 inch banana
- 1 cup milk, for example 1 cup skim or 1% milk
- 1 bread or starch, such as 3/4 cup bran flakes
- 1 meat or meat substitute, like 1/4 cup cottage cheese or 1 poached egg
Lunch:
- The following can be combined to make 1/2 sandwich:
- 2 ounces meat or protein, such as 1/2 cup drained water-packed tuna
- chopped 1/2 vegetable, for example 1/2 cup celery
- 1 free vegetable, such as 1 lettuce leaf on a sandwich
- 1 fat, such as 1 tablespoon regular or 2 tsp low-fat mayonnaise
- 1 bread or starch, such as 1 slice bread
- 1 vegetable, such as 2 tomato slices
- Add the following foods for lunch:
- 1 fruit, such as 1 medium orange
- 1 free food, such as 1 can diet soda
Mid-Afternoon Snack:
1 x cup of low-fat yogurt
Dinner:
- 1 fat, such as 1 tsp margarine
- 2 ounces meat or protein, like 2 ounces lean chicken breast
- 1 starch, like 1/2 cup cooked pasta
- 1 vegetable, for example 1 cup steamed broccoli
- 1 cup milk, such as 1 cup skim milk
- 1 fruit, such as 1-1/4 cup melon cubes
Evening Snack:
1 cup of low-fat milk and two fat free low calorie cookies
The basic idea here is not to let your everyday diet go beyond 1200 calories. If you are planning to try out a diet plans but yet to get started with one, you are going to notice a reduction in body weight in a few of weeks’ time provided you follow the 1200 calorie diabetic diet plan for weight loss. Though, if weight reduction is your main objective, you need to perform regular physical exercises to melt away the fat and burn the extra calories that you intake.
You can be slim and healthy on a 1200 Calorie Diabetic Diet Menu, and you’ll spend a lot less time drooling over doughnuts while you’re at it! Weight loss is determined by the calories you burn in a day, so with the accurate balance of exercise and healthy eating you can lose the weight on a 1200 calorie diabetic diet plan for weight loss and feel better than you ever have in your life, In case you are wondering if the 1200 calorie diabetic diet plan is best for you and not sure how to go about it, you might want to read more articles on 1200 calorie diet menu. Here are complete details of 7 days 1200 calorie diet plans. For more 1200 calorie diet plan and if you want to change your mind about dieting visit Natural Health News for more information about different types of calorie diet plans.
Diet Plans and Weight Loss 